6/7 Weekly Progress Report

6/7 -- ??? Weight Unknown (ate large quantities of food over past 2 weeks for medicinal purposes, ie stress)

Am extremely motivated and focused. Will weigh 127 by wedding day. Will have defined collar bone, and shoulder blades, and no roll of fat peeking up and hanging over the top of my wedding dress. Will be drop dead gorgeous and have the same bodyfat percentage of hollywood starlights (17%). Am super-excited!

AND will not pig out on weekend like usual. Weekend (for the FIRST time in my life!) will be no different than a diet weekday except for Fri night pizza and movie (a tradition) and a few low-fat snacks/meals that actually include some carbs.


Typical Diet followed to the letter all week:

Breakfast: Turkey slices and cheese w/ onion (no bread)
Snack: EAS protein shake (17 gr; 1 gr. net carb)
Lunch: EAS protein shake
Snack: Turkey & Pepperoni and cheese (cheese 5gr fat)
Dinner: 2 Carb control quesadia w/ chicken, cheese, peppers & onion
Dessert: Skinny Cow Cookies & Cream Ice Cream Sandwhich
Misc: SF Candies / up to 72oz water / supplements (green tea, amino acids)

Monday -- Cardio: 5k.
Strength Training:  Upper-body

Tuesday: -- Cardio: 5k.
Strength Training: Lower-body

Wednesday: -- Cardio: 5k.

Strength Training: Upper-body


Thursday: -- Cardio: 5k + additional 1.5 miles

Strength Training: Lower-body


Friday: Weighed in with goal of 157. Actual Weight: 160.8
Despite extreme disappointed, reassigned said goal for Monday morning, readjusting goal to be 159, AND still did workout (very rare for me on a Friday, especially with disappointing weigh-in results)
Cardio: 5k
Strength Training: Upper-body


Let it be noted that I have NEVER performed exercise on a weekend AND I usually treat myself from Friday night thru Sunday night with all sorts of off-diet foods and desserts.

Saturday: Cardio: 10k (2 sessions of 5k)

Sunday: Cardio: 5k

Only meal off-diet was dinner and all food was still low-fat though not no carb, except for Friday night's dinner, a sm Starbucks Frappacino, and 1 mega chocolate chip cookie (spread throughout weekend).

Quick Note: I did 7 days of cardio in a row. This is the first ever in my life as i hate cardio and usually have to fight just to do 4 days. AND, also amazing is my consistent 5k duration as I usually have to talk myself into staying on for 2 mi).

Monday morning weigh-in: 161.4

A half pound GAIN.

*sigh*